Scientific data about the benefits of compression socks for this condition is lacking. They may also decrease inflammation and help reduce pain caused by plantar fasciitis. This helps improve blood flow and reduce swelling. If you know that you’ll throw yours into a washing machine, avoid getting this type because they won’t last long if cared for improperly.Ĭompression socks work by putting pressure on the soles of your feet and, in some cases, your calves. What are the care instructions for the socks? Other things to consider are the sturdiness of the stitching, thickness of the sock, and sweat-wicking ability. ![]() Will the socks wear comfortably in your shoes? Socks that are too loose won’t provide any benefit. Socks that are too tight may do more harm than good. In order to get the most benefit from compression socks and sleeves for plantar fasciitis, you must also pay attention to sizing. Even so, you may have to experiment to see which type works best for you. At this level of compression, the sock should not feel much different from a non-compression sock, but you will feel the security of the pressure on your lower legs.Firm and extra-firm socks may be best for people with conditions such as deep vein thrombosis or venous ulcers.Īnecdotal evidence indicates that many people with plantar fasciitis find they get significant relief from mild or moderate compression footwear. In addition, look for a sock that offers a mild compression level. However, when you wear a graduated sock that is tighter around the feet and ankles and then decreases in compression toward the top of the sock, you can wear them throughout the day and night. WEARING COMPRESSION SOCKS TOO LONGĪ traditional compression sock that is very tight and has the same amount of pressure throughout the stocking, should not be worn all day. Even though compression socks are a natural approach to reducing pain, always check with your physician prior to their use. If you are on your feet throughout the day for work, you will notice less fatigue when you wear compression socks, which improves your overall attitude. Those who suffer from varicose vein pain, also benefit from wearing compression socks to support their vascular system. If your legs are achy, wear compression socks to bed and you wake up with less pain in your lower legs. COMPRESSION SOCKS AND OTHER PHYSICAL CONDITIONSĬompression socks benefit people who suffer from chronic pain conditions such as fibromyalgia. You can start wearing compression socks overnight to help reduce muscle cramps that often accompany pregnancy, and to support muscle restoration as your legs adjust to carrying around the weight of the baby. ![]() Do not wait until your legs begin to swell to use compression socks. ![]() According to the pregnancy experts at What to Expect, swelling in the foot, ankle, and lower leg may begin around week 27 of pregnancy. Wearing compression socks to bed during pregnancy helps alleviate both of these concerns. COMPRESSION SOCKS TO BED WHEN PREGNANTĭuring pregnancy, your lower legs may swell from excess fluid or reduced circulation. Compression stockings can be worn throughout the day and night to keep your legs pain-free. This compression helps reduce the risk of harmful blood clots, leg swelling, and muscle cramps. When you are sleeping, the compression socks with their mild and graduated compression levels, push blood from the lower legs up to the heart. Plus, according to The Mayo Clinic, one of the strongest benefits of compression socks is increased circulation. Wearing compression socks at night works with your body's natural restoration processes during sleep. ![]() For example, wearing compression socks during a day you spend on your feet will reduce leg and foot fatigue. WHEN SHOULD YOU WEAR COMPRESSION STOCKINGS?Ĭompressions stockings should be worn before you feel discomfort.
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